RECOMMENDED VARIETIES
Acorn, Banana, Buttercup, Butternut, Golden Delicious, Hubbard, Spaghetti are recommended for freezing.
TYPES OF WINTER SQUASH
Acorn squash
is round and dark green or orange on the outside. It is ideal for baking and goes well with sweet, nutty or spicy stuffing.
Buttercup squash
has a hard shell turban-like shape and sweeter than other varieties. It can be baked, steamed and a substitute for sweet potato.
Butternut squash
is pear-shaped and a creamy yellow to tan color. It is perfect for mashing.
Hubbard squash
grows very large and is often sold cut into pieces. After cooking, it mashes well and
can be used in breads, muffins, pancakes, or soups.
Spaghetti squash
is oblong and a creamy yellow on the outside. The inside is stringy and mild flavored. It can be served like pasta.
HOW TO PRESERVE
FREEZING WINTER SQUASH
Scrub and cut squash into cooking-size pieces and remove seeds. Cook until soft in boiling water, in steam, or in a pressure cooker, or bake in an oven until soft. Remove pulp from rind and mash (do not mash spaghetti squash; leave it in strings). Cool quickly by putting pan with squash in cold water and stir occasionally to speed cooling. Put cooled squash in freezer con-tainers leaving ½ inch headspace. Seal, label, date and freeze. Use frozen squash within 8 to 12 months for best quality. For spaghetti squash, mashing the cooked pulp is not necessary. Do not freeze more than one quart (2 to 3 pounds) of food per cubic foot of freezer capacity per day. One cubic foot will hold 30 quarts of food.
CANNING WINTER SQUASH
PRESSURE CANNING IS THE ONLY SAFE METHOD FOR CANNING WINTER SQUASH due to its low acid content. Scrub squash, remove seeds, cut into 1-inch slices and peel. Cut flesh into 1-inch cubes. Add to a saucepan of boiling water and boil 2 minutes. Caution: do not mash or puree. Fill clean canning jars with cubes, leaving 1 inch of headspace. Fill jar to 1 inch from top with boiling hot cooking liquid. Remove air bubbles and wipe jar rims. Seal, label and process using the recommended general pressure canner directions and process times
REPROCESSING
If after 12 to 24 hours the lid is unsealed, replace the jar if defective, use a new lid and a screw band, and REPROCESS. Dump out the squash and liquid into a pan, reheat until boiling, and fill hot jars with squash and liquid, leaving 1 inch headspace.
Recommended process time for Winter Squash in a weighted-gauge pressure canner.
Canner Pressure (PSI*) at Altitudes of
Style of Pack Jar Size Process Time 0 - 1,000 ft Above 1,000 ft
HOT Pints 55 min 10 lb 15 lb
Quarts 90 10 15
Quarts 90 10 15
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